One-pan chilli con chooky

One-pan chilli con chooky

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Try this chicken twist on chilli con carne for a make-ahead meal that everyone will enjoy,

The ingredient of One-pan chilli con chooky

  1. 2 salt-reduced chicken stock cubes, crumbled
  2. 1 red onion, cut into thick wedges
  3. 4 garlic cloves, chopped
  4. 35g sachet smokey chipotle seasoning
  5. 400g can crushed tomatoes
  6. 1 red capsicum, chopped
  7. 1 tablespoon extra virgin olive oil
  8. 700g skinless chicken thigh cutlets
  9. 400g can black beans, drained, rinsed
  10. 1/2 x 200g packet corn chips
  11. Lime wedges, to serve
  12. 1 avocado, diced
  13. 1/3 cup fresh coriander sprigs
  14. 3 small radishes, trimmed, thinly sliced

The instruction how to make One-pan chilli con chooky

  1. Preheat oven to 200C/180C fan-forced.
  2. Combine stock cube and 1 1/2 cups hot water in a jug. Place onion, garlic, seasoning, tomatoes, capsicum, stock mixture and oil in a baking dish. Stir to combine. Add chicken. Turn to coat. Bake for 1 hour or until sauce thickens and chicken is cooked through and tender.
  3. Transfer chicken to a board. Using two forks, coarsely shred meat, discarding bones. Return chicken to baking dish with beans. Bake for a further 5 minutes or until beans are heated through.
  4. Meanwhile, make Radish Salsa: Combine avocado, coriander and radish in a bowl. Sprinkle salsa over chilli. Serve with corn chips and lime halves.

Nutritions of One-pan chilli con chooky

fatContent: 539.184 calories
saturatedFatContent: 27.3 grams fat
carbohydrateContent: 7.6 grams saturated fat
sugarContent: 33.6 grams carbohydrates
fibreContent:
proteinContent:
cholesterolContent: 33.4 grams protein
sodiumContent: 99 milligrams cholesterol

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