Red Poha Diabetes Friendly

Red Poha Diabetes Friendly


Red Poha Diabetes Friendly With Poha, Green Beans, Carrot, Cabbage, Red Pepper, Grated Coconut, Chopped Green Chilies, Olive Oil, Mustard Seeds, Peas, Black Gram, Asafoetida, Powdered Turmeric, Salt, Fresh Coriander, Lemon Juice, Water

The ingredient of Red Poha Diabetes Friendly

  1. 1 cup poha red
  2. 1/2 cup green beans finely chopped
  3. 1/2 cup carrot finely chopped
  4. 1/2 cup cabbage finely chopped
  5. 1/2 cup red pepper finely chopped, red capsicum
  6. 2 tablespoons grated coconut freshly
  7. 2 chopped green chilies finely
  8. 2 teaspoons olive oil
  9. 1/2 teaspoon mustard seeds
  10. 1/2 teaspoon peas yellow split, chana dal
  11. 1/2 teaspoon black gram split, urad dal
  12. 1 pinch asafoetida hing
  13. 1/2 teaspoon powdered turmeric
  14. salt to taste
  15. 2 tablespoons fresh coriander finely chopped
  16. 1/2 teaspoon lemon juice optional
  17. 1 cup water this varies according to the thickness of the poha hence add smaller quantity first, then small amounts can be sprinkled au2026

The instruction how to make Red Poha Diabetes Friendly

Nutritions of Red Poha Diabetes Friendly

calories: NutritionInformation
carbohydrateContent: 80 calories
fatContent: 10 grams
fiberContent: 4 grams
proteinContent: 3 grams
saturatedFatContent: 2 grams
sodiumContent: 2 grams
sugarContent: 210 milligrams
: 5 grams

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