Brown rice and tofu salad with sunflower seeds

Brown rice and tofu salad with sunflower seeds

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Try our healthy Japanese tofu salad for a delicious versatile meal thats quick and easy to prepare.

The ingredient of Brown rice and tofu salad with sunflower seeds

  1. 200g (1 cup) brown rice
  2. 2 celery sticks, trimmed, thinly sliced
  3. 1 small red capsicum, halved, deseeded, coarsely chopped
  4. 75g baby spinach leaves
  5. 2 tablespoons currants
  6. 40g (1/4 cup) sunflower seed kernels
  7. 200g Soyco Japanese Tofu (see note), thinly sliced
  8. 2 tablespoons fresh orange juice
  9. 1 1/2 tablespoons salt-reduced soy sauce
  10. 2 teaspoons honey
  11. 2 teaspoons freshly grated ginger

The instruction how to make Brown rice and tofu salad with sunflower seeds

  1. Cook the rice in a large saucepan of boiling water following packet directions. Rinse under cold running water. Drain.
  2. To make the dressing, combine the orange juice, soy sauce, honey and ginger in a small bowl.
  3. Place the rice, celery, capsicum, spinach, currants and half the sunflower seeds in a large bowl. Drizzle over the dressing and toss to combine.
  4. Divide the rice mixture among serving bowls and top with the tofu. Sprinkle with the remaining sunflower seeds to serve.

Nutritions of Brown rice and tofu salad with sunflower seeds

fatContent: 382.4 calories
saturatedFatContent: 10 grams fat
carbohydrateContent: 1 grams saturated fat
sugarContent: 56 grams carbohydrates
fibreContent:
proteinContent:
cholesterolContent: 17 grams protein
sodiumContent:

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