Sticky tofu fried rice recipe

Sticky tofu fried rice recipe

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Throw together a flavoursome weeknight meal with this Low calorie, vegetarian fried rice.

The ingredient of Sticky tofu fried rice recipe

  1. 2 tablespoons light soy sauce
  2. 2 tablespoons honey
  3. 1 tablespoon Chinese rice wine
  4. 1 teaspoon sambal oelek
  5. 2 teaspoons rice bran oil
  6. 1 tablespoon shredded fresh ginger
  7. 2 garlic cloves, finely chopped
  8. 375g pkt firm tofu, cut into 1 cm pieces
  9. 2 zucchini, trimmed, halved lengthways, sliced
  10. 250g pkt microwave brown rice and quinoa
  11. 200g frozen edamame, blanched, podded
  12. 1 cup fresh basil leaves
  13. 1 cup fresh basil leaves

The instruction how to make Sticky tofu fried rice recipe

  1. Combine the soy sauce, honey, rice wine and sambal oelek in a small jug with 2 tablespoons water. Set aside until required.
  2. Heat the oil in a wok over high heat. Add the ginger and garlic. Stir-fry for 30 seconds or until aromatic. Add the tofu and gently stir-fry, being careful not to break up the tofu, for 2 minutes or until lightly browned.
  3. Add half the sauce mixture and cook, stirring often, for 5 minutes or until reduced and sticky. Add the zucchini and stir-fry for 1 minute or until lightly golden. Add the rice and remaining sauce and stir to coat.
  4. Add the edamame and stir-fry for 1 minute or until warmed through. Season with salt and white pepper. Toss through basil leaves and top with onion.

Nutritions of Sticky tofu fried rice recipe

fatContent: 337.468 calories
saturatedFatContent: 12 grams fat
carbohydrateContent: 2 grams saturated fat
sugarContent: 34 grams carbohydrates
fibreContent:
proteinContent:
cholesterolContent: 18 grams protein
sodiumContent:

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