Sticky tofu fried rice recipe

Throw together a flavoursome weeknight meal with this Low calorie, vegetarian fried rice.

The ingredient of Sticky tofu fried rice recipe

1. 2 tablespoons light soy sauce
2. 2 tablespoons honey
3. 1 tablespoon Chinese rice wine
4. 1 teaspoon sambal oelek
5. 2 teaspoons rice bran oil
6. 1 tablespoon shredded fresh ginger
7. 2 garlic cloves, finely chopped
8. 375g pkt firm tofu, cut into 1 cm pieces
9. 2 zucchini, trimmed, halved lengthways, sliced
10. 250g pkt microwave brown rice and quinoa
11. 200g frozen edamame, blanched, podded
12. 1 cup fresh basil leaves
13. 1 cup fresh basil leaves

The instruction how to make Sticky tofu fried rice recipe

1. Combine the soy sauce, honey, rice wine and sambal oelek in a small jug with 2 tablespoons water. Set aside until required.
2. Heat the oil in a wok over high heat. Add the ginger and garlic. Stir-fry for 30 seconds or until aromatic. Add the tofu and gently stir-fry, being careful not to break up the tofu, for 2 minutes or until lightly browned.
3. Add half the sauce mixture and cook, stirring often, for 5 minutes or until reduced and sticky. Add the zucchini and stir-fry for 1 minute or until lightly golden. Add the rice and remaining sauce and stir to coat.
4. Add the edamame and stir-fry for 1 minute or until warmed through. Season with salt and white pepper. Toss through basil leaves and top with onion.

Nutritions of Sticky tofu fried rice recipe

fatContent: 337.468 calories
saturatedFatContent: 12 grams fat
carbohydrateContent: 2 grams saturated fat
sugarContent: 34 grams carbohydrates
fibreContent:
proteinContent:
cholesterolContent: 18 grams protein
sodiumContent: