Rustic mixed tomato and spiced chickpea salad

Rustic mixed tomato and spiced chickpea salad

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This colourful salad is perfect for a vegetarian meal or a side salad for summer barbecues.

The ingredient of Rustic mixed tomato and spiced chickpea salad

  1. 400g can chickpeas, rinsed, drained
  2. 1/4 cup (60ml) olive oil
  3. 1 teaspoon ground cumin
  4. 1 teaspoon ground coriander
  5. 1 teaspoon ground paprika
  6. 350g pkt mixed medley tomatoes, large tomatoes halved
  7. 1 avocado, stoned, peeled, thinly sliced
  8. 1/2 cup mint leaves
  9. 1/2 cup flat-leaf parsley leaves
  10. 1/2 cup basil leaves
  11. 1/4 cup dill sprigs
  12. 1 tablespoon white wine vinegar
  13. 100g marinated fetta, crumbled

The instruction how to make Rustic mixed tomato and spiced chickpea salad

  1. Preheat oven to 180u00b0C. Line 2 baking trays with baking paper. Place chickpeas in a bowl. Drizzle with 1 tbs oil. Sprinkle with the cumin, coriander and paprika. Season. Toss to combine. Spread over 1 lined tray. Bake, tossing occasionally, for 15 mins or until chickpeas are light golden. Set aside to cool.
  2. Meanwhile, place the tomatoes on the remaining lined tray. Drizzle with 1 tsp of the remaining oil. Season. Bake for 10-15 mins or until tomatoes begin to collapse. Set aside to cool.
  3. Place chickpeas, tomatoes, avocado, mint, parsley, basil and dill in a bowl. Place vinegar and remaining oil in a screw-top jar. Shake until well combined. Drizzle over the tomato mixture and toss to combine. Arrange on a serving platter. Sprinkle with the fetta.

Nutritions of Rustic mixed tomato and spiced chickpea salad

fatContent: 391.721 calories
saturatedFatContent: 30 grams fat
carbohydrateContent: 8 grams saturated fat
sugarContent: 13 grams carbohydrates
fibreContent: 3 grams sugar
proteinContent:
cholesterolContent: 12 grams protein
sodiumContent:

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