Sweet potato mash and green beans

Sweet potato mash and green beans

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This delicious sweet potato mash makes simple dinners feel special. Serve it on different nights with grilled sausages or pork chops, or with a main vegetarian meal.

The ingredient of Sweet potato mash and green beans

  1. 700g orange sweet potato (kumara), peeled, coarsely chopped
  2. 375ml (1 1/2 cups) freshly squeezed orange juice
  3. 1 1/2 tablespoons brown sugar
  4. Salt & freshly ground black pepper
  5. 300g green beans, topped

The instruction how to make Sweet potato mash and green beans

  1. Place sweet potato and orange juice in a saucepan over medium heat. Cook, covered, for 20 minutes or until tender. Remove from heat. Add the sugar and use a potato masher to mash until smooth. Taste and season with salt and pepper.
  2. Meanwhile, cook the beans in a steamer over a saucepan of boiling water for 2-3 minutes or until tender crisp.
  3. Divide mash and beans among serving plates.

Nutritions of Sweet potato mash and green beans

fatContent: 193.59 calories
saturatedFatContent: 0.5 grams fat
carbohydrateContent:
sugarContent: 42 grams carbohydrates
fibreContent:
proteinContent:
cholesterolContent: 5.5 grams protein
sodiumContent:

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