Eggplant parmigiana burgers

Eggplant parmigiana burgers


Delicious, filling dinners neednt cost you a small fortune. This vegetarian meal is just $2.90 per serve!

The ingredient of Eggplant parmigiana burgers

  1. 1/2 cup plain flour
  2. 1 egg
  3. 1/3 cup milk
  4. 1 cup polenta
  5. 1 large eggplant, cut into 8 slices
  6. 2 tablespoons extra virgin olive oil
  7. 1 cup tomato passata
  8. 2 tablespoons fresh basil, shredded
  9. 1 garlic clove, crushed
  10. 1/2 cup mozzarella, grated
  11. 4 x 2cm-thick slices ciabatta, toasted
  12. 40g baby rocket
  13. 1 tablespoon balsamic vinegar

The instruction how to make Eggplant parmigiana burgers

  1. Place flour on a large plate. Whisk egg and milk in a shallow bowl. Place polenta in a bowl. Toss eggplant in flour to coat, shaking off excess. Dip in egg mixture, then toss in polenta to coat. Transfer to a plate.
  2. Heat oil in a large non-stick frying pan over medium-high heat. Cook eggplant, in 2 batches, for 2 to 3 minutes each side or until golden and crisp. Transfer to a plate lined with paper towel to drain.
  3. Preheat grill on high. Combine passata, basil and garlic in a small bowl. Season with salt and pepper. Place eggplant on a baking tray. Top with passata mixture. Sprinkle with mozzarella. Grill for 2 to 3 minutes or until passata mixture is heated and mozzarella is golden and bubbling.
  4. Top toasted ciabatta with rocket. Drizzle with vinegar. Top each with 2 eggplant parmigianas. Serve.

Nutritions of Eggplant parmigiana burgers

fatContent: 488.277 calories
saturatedFatContent: 15.3 grams fat
carbohydrateContent: 4.6 grams saturated fat
sugarContent: 68 grams carbohydrates
cholesterolContent: 16.8 grams protein
sodiumContent: 58 milligrams cholesterol

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