Tofu, eggplant & tomato stir fry

Tofu, eggplant & tomato stir fry

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Looking for a simple summer meal? This fast, fresh stir fry recipe will keep you in holiday mood even after the new year swings back into action.

The ingredient of Tofu, eggplant & tomato stir fry

  1. 125ml (1/2 cup) olive oil
  2. 300g firm tofu, drained, cut into 2cm pieces
  3. 2 eggplants, quartered lengthwise, cut into 1.5cm-thick wedges
  4. 3 cloves garlic, crushed
  5. 2cm piece ginger, finely grated
  6. 2 teaspoons dried chilli flakes
  7. 4 spring onions, thinly sliced on the diagonal
  8. 400g tomato medley mix (see note)
  9. 55g (1/4 cup firmly packed) brown sugar
  10. 45g (1/3 cup) slivered almonds, roasted
  11. 2 long red chillies, thinly sliced on the diagonal
  12. 80ml (1/3 cup) soy sauce
  13. 60ml (1/4 cup) malt vinegar
  14. 1/2 cup firmly packed Thai basil leaves
  15. Steamed white rice, to serve

The instruction how to make Tofu, eggplant & tomato stir fry

  1. Heat 1 tablespoon oil in a large wok or deep frying pan over high heat. Cook tofu, in 2 batches, turning, for 1 minute or until light golden. Drain on paper towel. Wipe wok clean with paper towel.
  2. Return wok to high heat and heat 2 tablespoons oil. Add eggplants and cook, tossing, for 5 minutes or until eggplants start to soften. Add remaining 60ml 1/4 cup) oil, garlic, ginger, chilli and two-thirds of the onions and cook, tossing, for a further 3 minutes or until eggplants are almost tender. Add tomatoes and cook, tossing, for a further minute or until skins blister. Add sugar, almonds and two-thirds of chillies, and cook, tossing, for 30 seconds. Add soy sauce, vinegar and two-thirds of the basil and cook, tossing, for a further 30 seconds.
  3. Divide stir-fry among bowls. Sprinkle with remaining onions, chillies and basil, and serve with steamed rice.

Nutritions of Tofu, eggplant & tomato stir fry

fatContent: 540.14 calories
saturatedFatContent: 41 grams fat
carbohydrateContent: 6 grams saturated fat
sugarContent: 22 grams carbohydrates
fibreContent: 21 grams sugar
proteinContent:
cholesterolContent: 16 grams protein
sodiumContent:

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