Spinach and ham frittata

Spinach and ham frittata

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Tuck into a simple and delicious weeknight meal with this spinach and ham frittata. See notes section for Low FODMAP diet tip.

The ingredient of Spinach and ham frittata

  1. 1 bunch English spinach, trimmed, shredded
  2. 100g shaved leg ham, chopped
  3. 6 eggs
  4. 1/2 cup pure cream
  5. 1/3 cup grated parmesan cheese
  6. 2 garlic cloves, crushed
  7. 250g cherry tomatoes, halved

The instruction how to make Spinach and ham frittata

  1. Preheat oven to 190C/170C fan-forced. Grease a 6cm-deep, 19cm square cake pan. Line base and sides with baking paper, allowing a 2cm overhang on 2 sides.
  2. Arrange half the spinach in prepared pan. Top with half the ham. Repeat with remaining spinach and ham.
  3. Whisk eggs, cream, cheese and garlic together in a jug. Season with salt and pepper. Pour over spinach mixture. Top with tomato halves, cut-side up.
  4. Bake for 35 to 40 minutes or until golden and set. Serve.

Nutritions of Spinach and ham frittata

fatContent: 318.826 calories
saturatedFatContent: 24.6 grams fat
carbohydrateContent: 13 grams saturated fat
sugarContent: 3.2 grams carbohydrates
fibreContent:
proteinContent:
cholesterolContent: 20 grams protein
sodiumContent: 344 milligrams cholesterol

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