Dukkah-crusted chicken, crunchy apple and iceberg salad

Dukkah-crusted chicken, crunchy apple and iceberg salad

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Dukkah adds spicy flavour to this chicken dinner, while apple and iceberg salad bring freshness to the plate.

The ingredient of Dukkah-crusted chicken, crunchy apple and iceberg salad

  1. 1 cup raw cashews
  2. 1 tablespoon cumin seeds
  3. 2 teaspoons ground coriander
  4. 2 tablespoons sesame seeds
  5. 1 teaspoon sea salt
  6. 1/2 cup plain flour
  7. 2/3 cup Tamar Valley Greek Style Yoghurt
  8. 4 (150g each) chicken breast fillets
  9. Olive oil cooking spray
  10. 500g baby potatoes, quartered
  11. 3/4 cup frozen peas
  12. 2 tablespoons lemon juice
  13. 2 tablespoons chopped fresh chives
  14. 1 iceberg lettuce, cut into wedges
  15. 1/3 cup fresh mint leaves
  16. 1 red apple, cored, cut into thin wedges
  17. 1/2 red onion, thinly sliced

The instruction how to make Dukkah-crusted chicken, crunchy apple and iceberg salad

  1. Preheat oven to 230C/210C fan-forced. Line a large baking tray with baking paper.
  2. Place cashews in a small food processor. Pulse until finely chopped. Transfer to a large bowl. Add cumin, coriander, sesame seeds and sea salt. Mix well to combine (see note).
  3. Place flour on a large plate. Season with salt and pepper. Combine 1/2 the yoghurt and 2 tablespoons water in a bowl. Working with 1 piece at a time, toss chicken in flour, shaking off excess. Dip in yoghurt mixture, allowing excess to drain. Transfer to prepared tray. Sprinkle with nut mixture, pressing to secure. Spray liberally with oil.
  4. Bake for 20 minutes until chicken is golden and cooked through.
  5. Meanwhile, cook potato in a medium saucepan of boiling water for 10 minutes or until tender, adding peas during the last 2 minutes of cooking time. Drain. Rinse under cold water. Drain.
  6. Combine remaining yoghurt, lemon juice and chives in a small jug to make a dressing. Season with salt and pepper. Slice chicken. Place potato, peas, chicken, lettuce, mint, apple and onion on a serving platter. Drizzle with dressing. Serve.

Nutritions of Dukkah-crusted chicken, crunchy apple and iceberg salad

fatContent: 681.628 calories
saturatedFatContent: 29.3 grams fat
carbohydrateContent: 6.8 grams saturated fat
sugarContent: 46.5 grams carbohydrates
fibreContent:
proteinContent:
cholesterolContent: 51.6 grams protein
sodiumContent: 97 milligrams cholesterol

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