Chia, quinoa and buckwheat bread

Chia, quinoa and buckwheat bread


Theyre applauded for their health benefits, but nuts, seeds and grains also add a nutty flavour and crunchy texture. Try this lovely gluten free bread.

The ingredient of Chia, quinoa and buckwheat bread

  1. 1 1/3 cups raw buckwheat (see notes)
  2. 1 cup Brazil nuts
  3. 1/3 cup white chia seeds
  4. 1 1/2 cups white quinoa
  5. 1 cup sunflower seeds
  6. 1/2 cup almond meal
  7. Pinch of salt
  8. 2 tablespoons coconut oil
  9. 2 tablespoons honey
  10. 1 1/2 cups water
  11. 1 tablespoon pepitas
  12. 1 tablespoon sunflower seeds, extra

The instruction how to make Chia, quinoa and buckwheat bread

  1. Process buckwheat and Brazil nuts in a food processor until finely chopped. Transfer to a large bowl. Add chia seeds, quinoa, sunflower seeds, almond meal, salt, coconut oil, honey and water. Stir until well combined. Set aside for 1 hour 30 minutes, stirring halfway through.
  2. Preheat oven to 180C/160C fan-forced. Grease a 9cm-deep, 11.5cm x 20cm loaf pan. Line base and sides with 2 layers of baking paper, extending paper 2cm above edges of pan.
  3. Spoon 1/2 the buckwheat mixture into prepared pan. Press with the back of a spoon to compact. Add remaining mixture, pressing to compact and level. Sprinkle with pepitas and extra sunflower seeds, pressing to secure.
  4. Bake for 1 hour. Reduce temperature to 160C/140C fan-forced. Cook for 20 minutes or until a skewer inserted into the centre of bread comes out clean (cover bread loosely with foil if over-browning). Stand in pan for 10 minutes. Carefully lift out of pan and transfer to a baking paper-lined wire rack to cool completely. Cut into slices (see notes). Serve.

Nutritions of Chia, quinoa and buckwheat bread

fatContent: 410.841 calories
saturatedFatContent: 25.1 grams fat
carbohydrateContent: 5.7 grams saturated fat
sugarContent: 31 grams carbohydrates
cholesterolContent: 12 grams protein

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