Better-for-you banoffee pie

Better-for-you banoffee pie

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"Traditionally, banoffee pies are made with pastry or crushed-biscuit base, then filled with a toffee made from condensed milk. My banoffee is so much more nourishing, as it uses wholesome ingredients and minimal sugar." - Louise Keats

The ingredient of Better-for-you banoffee pie

  1. 200ml pouring cream, whipped, to serve
  2. 1 large banana, sliced, to serve
  3. Black sesame seeds or raw cacao nibs, to serve
  4. Coconut nectar, to serve (optional)
  5. 100g raw buckwheat groats or sunflower seeds
  6. 40g (1/4 cup) macadamias (roasted or activated)
  7. 40g (1/4 cup) almonds (roasted or activated)
  8. 35g (1/2 cup) desiccated coconut
  9. 140g fresh (medjool) dates, pitted
  10. 1 tablespoon rapadura sugar or coconut sugar (see notes)
  11. 55g (1/4 cup) solidified coconut oil, softened
  12. 250g fresh (medjool) dates, pitted
  13. 140g (1/2 cup) pure peanut butter
  14. 250g peeled banana (about 2-3 bananas), chopped
  15. 80ml (1/3 cup) milk or coconut milk
  16. 1 teaspoon natural vanilla extract
  17. Pinch of sea salt

The instruction how to make Better-for-you banoffee pie

  1. Preheat oven to 180C/160C fan forced. Grease a round 22cm fluted tart tin with removable base.
  2. To make base, combine buckwheat or sunflower seeds, macadamias and almonds in a food processor or blender. Using the pulse action, process until the mixture resembles coarse breadcrumbs. Add the coconut, dates and sugar and process until well combined. Add the coconut oil and process until the mixture just sticks together.
  3. Press mixture into the base and side of prepared tin. Place on a baking tray. Bake for 10-15 minutes or until lightly golden and crisp. Set aside to cool completely in the tin.
  4. To make the filling, place the dates, peanut butter, banana, milk, vanilla and salt in a food processor or blender and blend, scraping down the sides, until a thin, smooth mixture forms (blending times will vary according to how powerful your blender is).
  5. Pour the filling over the base and smooth with a spatula. Place in the fridge for 3-4 hours to firm.
  6. Top the pie with cream, banana and sesame seeds or nibs. Drizzle with coconut nectar, if you like.

Nutritions of Better-for-you banoffee pie

fatContent: 293.492 calories
saturatedFatContent: 18 grams fat
carbohydrateContent: 9 grams saturated fat
sugarContent: 27 grams carbohydrates
fibreContent:
proteinContent:
cholesterolContent: 5 grams protein
sodiumContent:

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