Easy apricot pork with orange couscous

Easy apricot pork with orange couscous

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Ready in just 45 minutes, this quick and easy apricot pork is the perfect winter comfort meal.

The ingredient of Easy apricot pork with orange couscous

  1. 6 large pork loin steaks
  2. 2 tablespoons plain flour
  3. 1/4 cup extra virgin olive oil
  4. 2 eschalots, sliced
  5. 2 garlic cloves, crushed
  6. 2 teaspoons Moroccan seasoning mix
  7. 1 cup Massel chicken style liquid stock
  8. 1 cup apricot nectar
  9. 1/3 cup orange marmalade
  10. 150g green beans, trimmed, halved
  11. Fresh coriander sprigs, to serve
  12. 2 cups couscous
  13. 2 cups boiling water
  14. 1/2 cup pistachio kernels, toasted, roughly chopped
  15. 2 green onions, finely chopped
  16. 1/2 cup roughly chopped fresh coriander leaves
  17. 1/4 cup orange juice
  18. 2 tablespoons extra virgin olive oil
  19. 2 small oranges, peeled, sliced into rounds

The instruction how to make Easy apricot pork with orange couscous

  1. lace pork and flour in a snap-lock bag. Season. Seal bag. Shake well to coat. Heat 2 tablespoons oil in a large frying pan over medium-high heat. Cook pork, in 2 batches, for 3 minutes each side or until browned. Transfer to a plate.
  2. Heat remaining oil in pan. Cook eschalot, stirring, for 3 minutes or until softened. Add garlic and seasoning mix. Cook for 1 minute or until fragrant. Add stock, nectar and marmalade. Stir to combine. Bring to the boil. Reduce heat to low. Simmer for 10 minutes.
  3. Meanwhile, make Orange Couscous Place couscous and boiling water in a heatproof bowl. Cover. Set aside for 5 minutes. Fluff couscous with a fork to separate grains. Add pistachio, onion, coriander, orange juice and oil. Season. Toss to combine. Transfer to a serving bowl. Top with orange slices.
  4. Return pork to pan. Add beans. Simmer for 2 to 3 minutes or until beans are just tender and pork is just cooked through. Serve pork with couscous, sprinkled with coriander.

Nutritions of Easy apricot pork with orange couscous

fatContent: 700.031 calories
saturatedFatContent: 27.6 grams fat
carbohydrateContent: 5.2 grams saturated fat
sugarContent: 74.3 grams carbohydrates
fibreContent:
proteinContent:
cholesterolContent: 35.9 grams protein
sodiumContent: 47 milligrams cholesterol

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