Braised pork with star anise and ginger

Braised pork with star anise and ginger

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Asian spices will delight the senses in this hearty pork dinner.

The ingredient of Braised pork with star anise and ginger

  1. 1 tablespoon canola oil
  2. 750g boneless pork shoulder, cut into 4cm pieces
  3. 4 carrots, peeled, cut lengthways into quarters
  4. 2 tablespoons grated fresh ginger
  5. 2 garlic cloves, crushed
  6. 2 tablespoons plain flour
  7. 125ml (1/2 cup) Massel chicken style liquid stock
  8. 80ml (1/3 cup) dry sherry
  9. 1 1/2 tablespoons soy sauce
  10. 1 tablespoon honey
  11. 4 star anise
  12. 1 bunch baby bok choy, trimmed, leaves separated, washed
  13. 6 green shallots, trimmed, diagonally sliced
  14. 1/3 cup finely chopped fresh coriander
  15. Salt & freshly ground black pepper
  16. Steamed white rice, to serve

The instruction how to make Braised pork with star anise and ginger

  1. Heat 2 teaspoons of the oil in a large heavy-based saucepan over high heat. Add half the pork and carrots, and cook, turning occasionally, for 3-4 minutes or until the pork is well browned. Use a slotted spoon to transfer to a plate and set aside. Repeat with the remaining oil, pork and carrots.
  2. Reduce heat to medium and add the ginger and garlic to the pan. Cook, stirring, for 10 seconds or until aromatic. Return the pork and carrots to the pan with the flour, and cook, stirring, for 1 minute.
  3. Add the stock, sherry, soy sauce, honey and star anise to the pan. Cook, scraping the base of the pan with a wooden spoon to dislodge any cooked-on bits, for 1 minute. Cover and bring to the boil. Reduce heat to low, cover and simmer for 40 minutes or until the pork is tender.
  4. Stir in the bok choy and green shallots, cover and cook for 5 minutes or until the bok choy is tender. Stir in the coriander. Taste and season with salt and pepper. Serve immediately with the steamed rice.

Nutritions of Braised pork with star anise and ginger

fatContent: 344.877 calories
saturatedFatContent: 20 grams fat
carbohydrateContent: 7 grams saturated fat
sugarContent: 10 grams carbohydrates
fibreContent: 7 grams sugar
proteinContent:
cholesterolContent: 26 grams protein
sodiumContent: 78 milligrams cholesterol

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