Pork and fennel pressure-cooker risotto

Pork and fennel pressure-cooker risotto

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Take out your pressure cooker to create this easy pork and fennel risotto which is big on flavour for those short on time.

The ingredient of Pork and fennel pressure-cooker risotto

  1. 2 tablespoons olive oil
  2. 6 (375g) thin pork and fennel sausages
  3. 1 teaspoon fennel seeds
  4. 2 teaspoons chopped fresh thyme leaves
  5. 1 small brown onion, finely chopped
  6. 1 medium fennel bulb, trimmed, thinly sliced (fronds reserved)
  7. 2 garlic cloves, crushed
  8. 1 1/2 cups arborio rice
  9. 1/2 cup dry white wine
  10. 1 litre Massel salt reduced chicken style liquid stock
  11. 20g butter, chopped
  12. 100g green beans, trimmed, cut into thirds
  13. 2/3 cup finely grated parmesan

The instruction how to make Pork and fennel pressure-cooker risotto

  1. Heat half the oil in a frying pan over medium heat. Squeeze sausages from casings. Discard casings. Add sausage, fennel seeds and thyme to pan. Cook, stirring, for 6 to 8 minutes or until browned. Transfer to a heatproof bowl.
  2. Heat remaining oil in a 6-litre (24-cup) pressure cooker over medium heat. Add onion, fennel and garlic. Cook, stirring, for 5 minutes or until softened. Add rice. Stir to coat. Add wine. Simmer, uncovered, for 1 minute until liquid is absorbed. Add stock and 1 1/2 cups cold water. Secure lid. Bring cooker to high pressure. Reduce heat to stabilise pressure. Cook for 7 minutes. Release pressure using the quick release method. Remove lid. Simmer on medium-low heat for 2 minutes or until liquid reduces slightly.
  3. Stir in sausage mixture, butter, beans and half the parmesan. Season with salt and pepper. Serve with remaining parmesan and reserved fennel fronds (optional).

Nutritions of Pork and fennel pressure-cooker risotto

fatContent: 691.666 calories
saturatedFatContent: 31.1 grams fat
carbohydrateContent: 11.7 grams saturated fat
sugarContent: 69.1 grams carbohydrates
fibreContent:
proteinContent:
cholesterolContent: 26.7 grams protein
sodiumContent: 69 milligrams cholesterol

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