Pork steaks with warm coleslaw

Pork steaks with warm coleslaw

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All it takes is a mere six ingredients, a little time and only a few dollars to serve up Pork steaks with warm coleslaw.

The ingredient of Pork steaks with warm coleslaw

  1. 2 tablespoons sesame seeds
  2. 4 (480g) pork loin medallions
  3. 1 tablespoon olive oil
  4. 2 teaspoons honey
  5. 1/2 cup orange juice
  6. 250g packet coleslaw mix (see note)

The instruction how to make Pork steaks with warm coleslaw

  1. Heat a frying pan over medium heat. Cook sesame seeds, stirring, for 2 to 3 minutes or until golden. Transfer to a bowl.
  2. Heat oil in pan over medium heat. Cook medallions, in batches, for 3 to 4 minutes each side or until cooked through. Transfer to a plate. Cover to keep warm. Wipe pan clean with paper towel.
  3. Heat pan over medium-high heat. Add honey and orange juice. Stir to combine. Bring to the boil. Add coleslaw. Cook, stirring, for 2 minutes or until just tender. Stir in sesame seeds. Serve pork with coleslaw mixture.

Nutritions of Pork steaks with warm coleslaw

fatContent: 253.818 calories
saturatedFatContent: 11 grams fat
carbohydrateContent: 2 grams saturated fat
sugarContent: 7 grams carbohydrates
fibreContent: 7 grams sugar
proteinContent:
cholesterolContent: 30 grams protein
sodiumContent: 65 milligrams cholesterol

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