Fast pork fried rice

Fast pork fried rice

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The only thing that needs chopping in this fried rice is the onion. It doesnt get much easier than that!

The ingredient of Fast pork fried rice

  1. 2 tablespoons peanut oil
  2. 2 garlic cloves, crushed
  3. 1 brown onion, diced
  4. 400g pork mince
  5. 2 tablespoons Homemade Chinese Stir-fry Sauce (see notes)
  6. 1 1/2 tablespoons brown sugar
  7. 4 cups frozen diced mixed vegetables
  8. 1/3 cup Homemade Chinese Stir-fry Sauce, extra
  9. 4 cups cold cooked long-grain white rice
  10. Thinly sliced green onion, to serve

The instruction how to make Fast pork fried rice

  1. Heat oil in a large frying pan over high heat. Add garlic and onion. Cook, stirring, for 1 minute. Add mince. Cook, breaking up lumps with a wooden spoon, for 4 minutes or until browned. Add stir-fry sauce and sugar. Cook for a further 3 minutes or until mince is caramelised.
  2. Add vegetables. Cook for 1 minute 30 seconds. Add the extra stir-fry sauce and 3/4 cup water. Cook for 1 minute 30 seconds or until sauce starts to thicken.
  3. Add rice to pan. Toss to coat in sauce. Cook, tossing, until rice is heated through. Serve topped with green onion.

Nutritions of Fast pork fried rice

fatContent: 697.163 calories
saturatedFatContent: 23.1 grams fat
carbohydrateContent: 6.2 grams saturated fat
sugarContent: 83 grams carbohydrates
fibreContent:
proteinContent:
cholesterolContent: 32.2 grams protein
sodiumContent: 54 milligrams cholesterol

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