Pork cutlets with apple & parsnip

Pork cutlets with apple & parsnip

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For the most tender, flavoursome pork, let your slow cooker do all the work.

The ingredient of Pork cutlets with apple & parsnip

  1. 4 (about 250g each) pork loin cutlets, excess fat trimmed
  2. Olive oil spray
  3. 2 Pink Lady apples, quartered, cored
  4. 1 leek, pale section only, halved lengthways, cut into 4cm pieces
  5. 3 Red Delight potatoes (see note), cut into 6 wedges
  6. 1 tablespoon plain flour
  7. 375ml (1 1/2 cups) Massel chicken style liquid stock
  8. 250ml (1 cup) white wine
  9. 1 1/2 tablespoons wholegrain mustard
  10. 2 garlic cloves, crushed
  11. 1 bunch baby (Dutch) carrots, trimmed, peeled
  12. 3 small parsnips, peeled, quartered lengthways
  13. Steamed green round beans, to serve

The instruction how to make Pork cutlets with apple & parsnip

  1. Season pork with salt and pepper. Heat a non-stick frying pan over medium-high heat. Spray with oil. Cook pork for 2-3 minutes each side or until golden. Transfer to a plate. Spray the pan with oil. Cook the apple for 2-3 minutes each side or until browned. Transfer to the plate with the pork. Cook the leek for 1-2 minutes or until light golden.
  2. Place 2 pork cutlets in a 5L (20-cup) capacity slow cooker. Top with half the apple, half the leek and half the potato. Place the remaining pork cutlets on top. Top with remaining apple, leek and potato.
  3. Place the flour in a jug. Add enough stock to make a smooth paste. Add remaining stock, wine, mustard and garlic. Pour over pork. Cover and cook on high for 3 hours.
  4. Add the carrot and parsnip. Cover and cook on low for a further 1 hour or until the vegetables are tender. Divide the pork, apple and vegetables among serving plates. Serve with beans.

Nutritions of Pork cutlets with apple & parsnip

fatContent: 440.955 calories
saturatedFatContent: 5 grams fat
carbohydrateContent: 2 grams saturated fat
sugarContent: 28 grams carbohydrates
fibreContent: 14 grams sugar
proteinContent:
cholesterolContent: 60 grams protein
sodiumContent: 138 milligrams cholesterol

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