Greek pork with chickpeas

Greek pork with chickpeas

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Get ready for winter with this delicious pressure cooker pork and chickpea dish. To cook on the stove or in a slow cooker, please see the notes section.

The ingredient of Greek pork with chickpeas

  1. 1 teaspoon cumin seeds
  2. 1 teaspoon fennel seeds
  3. 1 teaspoon dried oregano leaves
  4. 1 1/2 tablespoons olive oil
  5. 1.2kg-piece pork scotch fillet
  6. 1 red onion, coarsely chopped
  7. 2 garlic cloves, finely chopped
  8. 250ml (1 cup) passata (tomato pasta sauce) (see note)
  9. 250ml (1 cup) Massel chicken style liquid stock (see note)
  10. 1 tablespoon red wine vinegar
  11. 2 dried bay leaves
  12. 1/2 cinnamon stick
  13. 400g can chickpeas, rinsed, drained
  14. 1/3 cup chopped fresh coriander
  15. Steamed white rice, to serve
  16. Greek-style natural yoghurt, to serve

The instruction how to make Greek pork with chickpeas

  1. Place cumin seeds, fennel seeds and oregano in a mortar and pound with a pestle until coarsely ground. Add 2 teaspoons of the oil and grind to form a paste. Rub over the pork. Season with salt and pepper.
  2. Heat the remaining oil in a pressure cooker over medium-high heat. Cook the pork, turning, for 5 minutes or until golden. Transfer to a plate.
  3. Add the onion and garlic to the pressure cooker and cook, stirring, for 3 minutes or until soft. Stir in the passata, stock, vinegar, bay leaves and cinnamon. Add the pork.
  4. Seal the pressure cooker. Cook over high heat until the steam escapes at a constant rate and there is a regular hissing sound. Reduce heat to low and cook for 25 minutes. Release the steam following manufactureru2019s instructions.
  5. Stir in the chickpeas and coriander. Season with salt and pepper. Carve the pork. Serve with rice and yoghurt.

Nutritions of Greek pork with chickpeas

fatContent: 320.499 calories
saturatedFatContent: 9 grams fat
carbohydrateContent: 2 grams saturated fat
sugarContent: 9 grams carbohydrates
fibreContent: 2 grams sugar
proteinContent:
cholesterolContent: 48 grams protein
sodiumContent: 110 milligrams cholesterol

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