Sweet and sour pork

Sweet and sour pork


Whip up a delicious meal in 20 minutes with this Asian-inspired sweet and sour pork served with steamed jasmine rice.

The ingredient of Sweet and sour pork

  1. 440g can pineapple pieces in natural juice
  2. 1/3 cup (80ml) tomato sauce
  3. 1 1/2 tablespoons white vinegar
  4. 2 garlic cloves, crushed
  5. 2 tablespoons soy sauce
  6. 1 tablespoon cornflour
  7. 1 tablespoon peanut oil
  8. 500g Coles Australian pork scotch fillet, cut into 2.5cm pieces
  9. 1 leek, thickly sliced diagonally
  10. 1 small red capsicum, seeded, chopped
  11. 1 carrot, sliced diagonally
  12. Steamed jasmine rice, to serve
  13. Coriander sprigs, to garnish

The instruction how to make Sweet and sour pork

  1. Drain pineapple, reserving 1/3 cup juice. Combine juice in a jug with tomato sauce, vinegar, garlic, soy sauce, cornflour and 2 tablespoon water.
  2. Heat oil in a large wok or frying pan over medium-high heat. Cook pork, in 2 batches, for 3 mins or until browned all over. Transfer to a bowl.
  3. Add leek, capsicum and carrot to the wok or pan and cook for 3 mins or until onion is just tender. Return pork to pan with sauce mixture and pineapple. Cook for 5 mins or until pork is just cooked through and sauce thickens.
  4. Serve pork with rice and top with coriander sprigs.

Nutritions of Sweet and sour pork


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