Speedy pork and asparagus stir-fry

Speedy pork and asparagus stir-fry


Serve this speedy pork and asparagus stir-fry with fresh coriander leaves.

The ingredient of Speedy pork and asparagus stir-fry

  1. 200g dried rice noodles
  2. 1 tablespoon peanut oil
  3. 500g Coles Australian Pork Stir-Fry Strips
  4. 1 garlic clove, crushed
  5. 2 teaspoons finely grated ginger
  6. 1 red capsicum, seeded, thinly sliced
  7. 1 bunch asparagus, woody ends trimmed, cut into 4cm lengths
  8. 4 spring onions, cut into 5cm lengths
  9. 2 tablespoons breakfast marmalade
  10. 1/3 cup (80ml) salt-reduced soy sauce

The instruction how to make Speedy pork and asparagus stir-fry

  1. Place the noodles in a heatproof bowl and cover with boiling water. Set aside for 3-4 mins or until the noodles soften. Drain.
  2. Meanwhile, heat the oil in a wok or large frying pan over high heat. Cook the pork in 2 batches, stirring, for 3 mins or until golden. Transfer to a bowl.
  3. Add the garlic, ginger, capsicum and asparagus to the wok or pan. Cook, stirring, for 2 mins or until the asparagus is bright green and tender crisp.
  4. Return the pork to the wok or pan. Add the noodles, spring onion, marmalade and soy sauce. Cook, tossing, for 2-3 mins or until heated through. Divide the noodle mixture among serving bowls.

Nutritions of Speedy pork and asparagus stir-fry

fatContent: 425.42 calories
saturatedFatContent: 8 grams fat
carbohydrateContent: 2 grams saturated fat
sugarContent: 51 grams carbohydrates
fibreContent: 13 grams sugar
cholesterolContent: 35 grams protein

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