Caribbean pork fillet with pickled cabbage

Caribbean pork fillet with pickled cabbage

By

This Caribbean pork fillet with pickled cabbage salad is a great family meal that can be marinated, cooked and served in just 30 minutes.

The ingredient of Caribbean pork fillet with pickled cabbage

  1. 1/4 cup pineapple juice
  2. 1 tablespoon vegetable oil
  3. 1 teaspoon honey
  4. 1/2 teaspoon ground chilli
  5. 1/4 teaspoon Coles Brand ground allspice
  6. Pinch of ground nutmeg
  7. 2 tablespoon Coles Brand Italian white wine vinegar
  8. 750g Coles pork fillet
  9. 1/4 small red cabbage, cored, finely shredded
  10. 2 carrots, shredded
  11. 1/2 red onion, halved, thinly sliced
  12. 1 teaspoon caster sugar

The instruction how to make Caribbean pork fillet with pickled cabbage

  1. Preheat barbecue grill or chargrill on medium. Combine the pineapple juice, oil, honey, spices and 2 teaspoons of the vinegar in a shallow glass or ceramic dish. Add the pork and turn to coat. Set aside for 5 minutes to marinate.
  2. Meanwhile, place cabbage, carrot and onion in a large bowl. Stir remaining vinegar and sugar in a small bowl until dissolved. Drizzle over vegetables and toss to coat. Set aside for 20 minutes to develop the flavours.
  3. Cook the pork on grill, turning occasionally, for 15 minutes for medium or until cooked to your liking. Transfer to a plate. Rest for 5 minutes. Slice. Serve with salad.

Nutritions of Caribbean pork fillet with pickled cabbage

fatContent:
saturatedFatContent:
carbohydrateContent:
sugarContent:
fibreContent:
proteinContent:
cholesterolContent:
sodiumContent:

You may also like