Chilli pork and asparagus stir-fry

Chilli pork and asparagus stir-fry

By

Heres a tip! Stick with asparagus for a tall tale about the tender taste of spring.

The ingredient of Chilli pork and asparagus stir-fry

  1. 1 1/2 tablespoons canola oil
  2. 600g pork fillet, thinly sliced
  3. 3 garlic cloves, finely chopped
  4. 2 small red chillies, chopped
  5. 1 tablespoon fish sauce
  6. 2 tablespoons oyster sauce
  7. 1/4 cup Massel chicken style liquid stock
  8. 2 bunches asparagus, trimmed, sliced diagonally into 5cm lengths
  9. 125g cherry tomatoes, halved
  10. 1/4 cup fresh Thai basil leaves
  11. Fresh Thai basil leaves and
  12. steamed jasmine rice, to serve

The instruction how to make Chilli pork and asparagus stir-fry

  1. Heat a wok over medium-high heat until hot. Add 2 teaspoons oil. Swirl to coat. Add half the pork. Stir-fry for 1 to 2 minutes or until browned. Transfer to a bowl. Repeat with oil and remaining pork.
  2. Add remaining oil to wok. Swirl to coat. Add garlic and chilli. Stir-fry for 1 minute or until fragrant. Add fish sauce, oyster sauce and stock. Return pork to wok. Stir-fry for 1 minute or until pork is coated in sauce mixture.
  3. Add asparagus. Stir-fry for 2 to 3 minutes or until asparagus is bright green and just tender. Add tomato and basil. Stir-fry for 1 minute or until tomato starts to soften. Top with basil leaves. Serve with rice.

Nutritions of Chilli pork and asparagus stir-fry

fatContent: 508.114 calories
saturatedFatContent: 9.7 grams fat
carbohydrateContent: 1.5 grams saturated fat
sugarContent: 58.2 grams carbohydrates
fibreContent:
proteinContent:
cholesterolContent: 42.6 grams protein
sodiumContent: 106 milligrams cholesterol

You may also like