Spiced pork with fried brown rice

Spiced pork with fried brown rice


Marinate pork with Chinese spices, then roast and eat with nutty rice and crunchy vegies.

The ingredient of Spiced pork with fried brown rice

  1. 2 teaspoons sesame oil
  2. 1/2 teaspoon Chinese five spice
  3. 2 (about 250g each) pork fillets
  4. 3cm-piece fresh ginger, peeled, cut into matchsticks
  5. 200g snow peas, halved diagonally
  6. 150g sugar snap peas
  7. 6 spring onions (shallots), thinly sliced
  8. 300g (2 cups) cooked brown rice
  9. 2 tablespoons dry sherry
  10. 2 teaspoons tamari or soy sauce
  11. Thinly sliced long fresh red chilli, to serve
  12. Strips of spring onion (shallot), to serve

The instruction how to make Spiced pork with fried brown rice

  1. Preheat oven to 180C. Combine the sesame oil and Chinese five spice in a dish. Add the pork and stir to coat. Cover and set aside for 10 minutes to marinate.
  2. Heat a large frying pan over high heat. Cook pork for 2 minutes each side or until browned. Transfer to a baking tray. Roast for 10-12 minutes for medium or until cooked to your liking. Transfer to a plate. Cover with foil. Set aside for 5 minutes to rest.
  3. Meanwhile, heat a wok over high heat. Spray with olive oil. Stir-fry the ginger for 1 minute or until aromatic. Stir in snow peas and sugar snap peas for 2 minutes or until tender crisp. Stir in sliced spring onion for 1 minute. Add rice, sherry and tamari. Stir-fry for 2 minutes or until rice is heated through.
  4. Slice pork. Divide fried rice among bowls. Top with pork, chilli and spring onion strips.

Nutritions of Spiced pork with fried brown rice

fatContent: 358.5 calories
saturatedFatContent: 6 grams fat
carbohydrateContent: 1 grams saturated fat
sugarContent: 38 grams carbohydrates
cholesterolContent: 36 grams protein

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