Marinate pork with Chinese spices, then roast and eat with nutty rice and crunchy vegies.
The ingredient of Spiced pork with fried brown rice
- 2 teaspoons sesame oil
- 1/2 teaspoon Chinese five spice
- 2 (about 250g each) pork fillets
- 3cm-piece fresh ginger, peeled, cut into matchsticks
- 200g snow peas, halved diagonally
- 150g sugar snap peas
- 6 spring onions (shallots), thinly sliced
- 300g (2 cups) cooked brown rice
- 2 tablespoons dry sherry
- 2 teaspoons tamari or soy sauce
- Thinly sliced long fresh red chilli, to serve
- Strips of spring onion (shallot), to serve
The instruction how to make Spiced pork with fried brown rice
- Preheat oven to 180C. Combine the sesame oil and Chinese five spice in a dish. Add the pork and stir to coat. Cover and set aside for 10 minutes to marinate.
- Heat a large frying pan over high heat. Cook pork for 2 minutes each side or until browned. Transfer to a baking tray. Roast for 10-12 minutes for medium or until cooked to your liking. Transfer to a plate. Cover with foil. Set aside for 5 minutes to rest.
- Meanwhile, heat a wok over high heat. Spray with olive oil. Stir-fry the ginger for 1 minute or until aromatic. Stir in snow peas and sugar snap peas for 2 minutes or until tender crisp. Stir in sliced spring onion for 1 minute. Add rice, sherry and tamari. Stir-fry for 2 minutes or until rice is heated through.
- Slice pork. Divide fried rice among bowls. Top with pork, chilli and spring onion strips.
Nutritions of Spiced pork with fried brown ricefatContent: 358.5 calories
saturatedFatContent: 6 grams fat
carbohydrateContent: 1 grams saturated fat
sugarContent: 38 grams carbohydrates
cholesterolContent: 36 grams protein