Crumbed pork steaks with apple mash

Crumbed pork steaks with apple mash

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Juicy crumbed pork served with apple and potato mash makes for a quick and easy midweek meal.

The ingredient of Crumbed pork steaks with apple mash

  1. 1 tablespoon basil pesto
  2. 50g butter, softened
  3. 700g sebago potatoes, peeled, roughly chopped
  4. 300g Granny Smith apples, peeled, cored, roughly chopped
  5. 1/3 cup milk
  6. 1/3 cup plain flour
  7. 1 egg
  8. 1 1/2 cups panko breadcrumbs
  9. 8 (500g total) pork sizzle steaks
  10. 1/3 cup extra virgin olive oil
  11. 300g green beans, trimmed
  12. Zest of 1 lemon

The instruction how to make Crumbed pork steaks with apple mash

  1. Combine pesto and butter in a small bowl. Set aside until required.
  2. Place potato and apple in a large saucepan. Cover with cold water. Bring to the boil over high heat. Reduce heat to medium-high. Boil for 15 minutes or until tender. Drain well. Return to pan. Mash until smooth. Add milk. Season with salt and pepper. Mix well to combine. Cover to keep warm.
  3. Place the flour on a plate. Whisk egg with 1 tablespoon water in a shallow bowl. Place breadcrumbs on a plate. Working with 1 steak at a time, coat in flour, shaking off excess. Dip in egg mixture, then coat in breadcrumbs, pressing to secure. Place on a plate.
  4. Heat oil in a large frying pan over medium-high heat. Cook steaks for 2 minutes each side or until golden and just cooked through. Transfer to paper towel to drain.
  5. Meanwhile, cook beans in a saucepan of boiling water for 1 minute or until bright green and just tender. Drain well. Toss with lemon zest. Season. Serve steak with mash, beans and pesto butter.

Nutritions of Crumbed pork steaks with apple mash

fatContent: 771.014 calories
saturatedFatContent: 35.7 grams fat
carbohydrateContent: 11.5 grams saturated fat
sugarContent: 64.8 grams carbohydrates
fibreContent:
proteinContent:
cholesterolContent: 44.7 grams protein
sodiumContent: 2 milligrams cholesterol

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