Pork schnitzel with sweet potato chips

Pork schnitzel with sweet potato chips

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Get ready for the crunchiest pork schnitzels in town. Served with apple mint sauce, this is a meal to be proud of.

The ingredient of Pork schnitzel with sweet potato chips

  1. 300g pork leg steaks, cut in half
  2. 1/2 cup plain flour (seasoned with salt and pepper)
  3. 1 egg, lightly beaten
  4. 1/4 cup light milk
  5. 1 cup dried breadcrumbs
  6. 750g sweet potato, peeled
  7. Olive oil cooking spray
  8. 2 Granny Smith apples, peeled, cored, chopped
  9. 2 tablespoons water
  10. 2 tablespoons caster sugar
  11. 1/4 teaspoon allspice
  12. 1 tablespoon mint leaves, chopped

The instruction how to make Pork schnitzel with sweet potato chips

  1. Place pork steaks between 2 sheets plastic wrap. Using a rolling pin or the flat side of a meat mallet, beat steaks until flattened. In 3 separate shallow bowls, place seasoned flour, combined egg and milk, and breadcrumbs. Coat steaks in flour, then egg mixture, then breadcrumbs. Place on a clean plate. Cover and refrigerate until needed.
  2. Preheat oven to 200C. Line 2 baking trays with baking paper. Cut sweet potato into 1.5cm-thick chips. Place on 1 tray. Spray lightly with oil. Bake, turning chips occasionally, for 30 minutes.
  3. Place schnitzels on remaining tray. Spray lightly with oil. Place in the oven on the shelf below the chips. Cook both for a further 25 minutes or until crumbs are crisp and chips are golden.
  4. Make apple mint sauce Combine apples, water and sugar in a small saucepan over low heat. Cook, stirring, for 5 minutes or until sugar is dissolved. Cover and simmer, stirring occasionally, for 8 minutes or until apples are soft. Stir in allspice and mint.
  5. Serve schnitzels with sweet potato chips and apple mint sauce.

Nutritions of Pork schnitzel with sweet potato chips

fatContent: 509.07 calories
saturatedFatContent: 6.7 grams fat
carbohydrateContent: 1.9 grams saturated fat
sugarContent: 80.1 grams carbohydrates
fibreContent:
proteinContent:
cholesterolContent: 28.8 grams protein
sodiumContent: 91 milligrams cholesterol

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