Cuban pork with coriander, couscous and green beans

Cuban pork with coriander, couscous and green beans

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Theres a hint of fresh orange and lime in every bite of this succulent pork dish.

The ingredient of Cuban pork with coriander, couscous and green beans

  1. 1/4 cup chopped fresh coriander
  2. 2 long fresh red chillies, deseeded, finely chopped
  3. 2 garlic cloves, crushed
  4. 80ml (1/3 cup) fresh orange juice
  5. 60ml (1/4 cup) fresh lime juice
  6. 500g pork loin medallion steaks
  7. 190g (1 cup) couscous
  8. 220ml boiling water
  9. Olive oil spray
  10. Steamed green beans, to serve

The instruction how to make Cuban pork with coriander, couscous and green beans

  1. Combine the coriander, chilli, garlic, orange juice and lime juice in a bowl. Place the pork in a glass dish. Pour half the coriander mixture over the pork and turn to coat. Cover and place in the fridge for 30 minutes to marinate.
  2. Meanwhile, place the couscous in a heatproof bowl. Pour over the water. Cover with plastic wrap and set aside for 4 minutes or until liquid is absorbed. Use a fork to separate the grains.
  3. Heat a large frying pan or chargrill over medium-high heat. Spray with olive oil spray to lightly grease. Add the pork and cook for 3-4 minutes each side for medium or until cooked to your liking. Transfer to a plate and cover with foil. Set aside for 5 minutes to rest.
  4. Add the remaining coriander mixture to the couscous and stir to combine. Season with pepper.
  5. Thinly slice the pork. Divide the couscous mixture and beans among serving plates. Top with pork to serve.

Nutritions of Cuban pork with coriander, couscous and green beans

fatContent: 325.279 calories
saturatedFatContent: 3 grams fat
carbohydrateContent: 1 grams saturated fat
sugarContent: 37 grams carbohydrates
fibreContent: 2 grams sugar
proteinContent:
cholesterolContent: 35 grams protein
sodiumContent: 68 milligrams cholesterol

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