Pork, fennel and sun-dried tomato sausages

Pork, fennel and sun-dried tomato sausages

By

The ingredient of Pork, fennel and sun-dried tomato sausages

  1. 750g pork and veal mince (see note)
  2. 2/3 cup (100g) sun-dried tomatoes in oil, drained, finely chopped
  3. 1 1/2 teaspoons fennel seeds, toasted (see tip)
  4. 1/2 cup finely chopped fresh flat-leaf parsley leaves
  5. 1 egg, lightly beaten
  6. 1/2 cup fresh breadcrumbs
  7. olive oil cooking spray
  8. 1 small packham pear, cut into thin wedges
  9. 100g baby spinach
  10. 2 teaspoons sherry vinegar
  11. 1 tablespoon macadamia oil

The instruction how to make Pork, fennel and sun-dried tomato sausages

  1. Place mince, tomato, fennel, parsley, egg and breadcrumbs in a large bowl. Season with salt and pepper. Using clean hands, mix to combine. Using 1/3 cup mixture at a time, shape mixture into sausages.
  2. Spray a barbecue plate or chargrill with oil. Heat over medium-high heat. Cook sausages for 8 to 10 minutes or until cooked through.
  3. Meanwhile, make Pear and spinach salad: Place pear, spinach, vinegar and oil in a large bowl. Toss to combine. Serve sausages with pear and spinach salad.

Nutritions of Pork, fennel and sun-dried tomato sausages

fatContent: 458.88 calories
saturatedFatContent: 21.9 grams fat
carbohydrateContent: 6.5 grams saturated fat
sugarContent: 17 grams carbohydrates
fibreContent:
proteinContent:
cholesterolContent: 45.3 grams protein
sodiumContent: 180 milligrams cholesterol

You may also like