Asian-glazed pork cutlets with orange and avocado salad

Asian-glazed pork cutlets with orange and avocado salad

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This Asian-style pork dish is bursting with fresh authentic flavours.

The ingredient of Asian-glazed pork cutlets with orange and avocado salad

  1. 1/2 cup char siu sauce (see note)
  2. 2 teaspoons grated fresh ginger
  3. 3 tablespoons (90g) honey
  4. 1/3 cup (80ml) lemon juice
  5. 2 teaspoons sesame oil
  6. 1 tablespoon vegetable oil
  7. 4 x 240g pork cutlets
  8. Steamed white rice, to serve
  9. 2 oranges
  10. 1 ripe avocado, sliced
  11. 1 bunch watercress, leaves picked
  12. 1/3 cup (80ml) olive oil
  13. 1 teaspoon grated fresh ginger

The instruction how to make Asian-glazed pork cutlets with orange and avocado salad

  1. Preheat the oven to 180u00b0C. Mix together the char siu sauce, ginger, honey, lemon juice, sesame oil and 1/4 cup (60ml) water. Heat vegetable oil in a large non-stick ovenproof frypan over medium-high heat. Cook pork for 2 minutes each side or until golden. Pour over sauce, then transfer pan to oven and roast for 10 minutes, basting once, until cooked through.
  2. Meanwhile, for the salad, remove the orange peel and pith. Holding fruit in your hand (over a bowl to catch the juice), cut segments away from the membrane with a small knife. Squeeze remains to catch extra juice, then place segments in a bowl with avocado and watercress. Place oil, ginger and 2 tablespoons orange juice in a small jar, add salt and pepper, then shake well to combine. Toss salad with dressing.
  3. Remove pan from oven and place pork on a plate, loosely covered with foil, to rest. Return pan to stove on medium heat, and reduce sauce, stirring for 2-3 minutes until thickened. Drizzle sauce over pork and rice on plates and serve with salad.

Nutritions of Asian-glazed pork cutlets with orange and avocado salad

fatContent: 759.064 calories
saturatedFatContent: 41 grams fat
carbohydrateContent: 8 grams saturated fat
sugarContent: 49 grams carbohydrates
fibreContent: 47 grams sugar
proteinContent:
cholesterolContent: 45 grams protein
sodiumContent: 106 milligrams cholesterol

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