One-pot hearty ham and bean soup

One-pot hearty ham and bean soup

By

Make this high fibre soup ahead of time for a tasty winter warmer.

The ingredient of One-pot hearty ham and bean soup

  1. 1 tablespoon extra virgin olive oil
  2. 1 brown onion, finely chopped
  3. 1 celery stalk, finely chopped
  4. 1 carrot, finely chopped
  5. 2 garlic cloves, crushed
  6. 2 teaspoons paprika
  7. 1 teaspoon ground cumin
  8. 1 teaspoon ground coriander
  9. 1/2 teaspoon ground cinnamon
  10. 1kg smoked ham hock, rind removed (see note)
  11. 1.5 litres Massel chicken style liquid stock
  12. 400g can crushed tomatoes
  13. 400g can cannellini beans, drained, rinsed
  14. 400g can butter beans, drained, rinsed
  15. Fresh parsley, chopped, to serve
  16. Parmesan, finely grated, to serve
  17. Crusty bread, to serve

The instruction how to make One-pot hearty ham and bean soup

  1. Heat oil in a large saucepan over medium-high heat. Add onion, celery and carrot. Cook, stirring, for 5 minutes or until softened. Add garlic, paprika, cumin, ground coriander and cinnamon. Cook for 1 minute or until fragrant.
  2. Add ham hock, stock and tomatoes. Season with pepper. Cover. Bring to the boil. Reduce heat to low. Simmer for 1 hour 30 minutes. Remove lid. Simmer for a further 30 minutes or until ham is falling off the bone. Remove ham hock from soup mixture. Shred ham from bone. Discard bone. Return ham to soup.
  3. Add beans to soup. Simmer for 5 minutes or until heated through. Top with parsley and parmesan, and serve with crusty bread.

Nutritions of One-pot hearty ham and bean soup

fatContent: 567.147 calories
saturatedFatContent: 19.2 grams fat
carbohydrateContent: 6.2 grams saturated fat
sugarContent: 55.9 grams carbohydrates
fibreContent:
proteinContent:
cholesterolContent: 38.6 grams protein
sodiumContent: 62 milligrams cholesterol

You may also like