Whole Food Plant Based Meatloaf

Whole Food Plant Based Meatloaf

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Whole Food Plant Based Meatloaf With Tomato Paste, Water, Pure Maple Syrup, Yellow Mustard, Onion Powder, Smoked Paprika, Water, Steel Cut Oats, Vegan Worcestershire Sauce, Tomato Paste, Sprouted Grain Bread, Sliced Mushrooms, Pinto Beans, Chopped Pecans, Diced Yellow Onion, Ground Flax Seeds, Smoke

The ingredient of Whole Food Plant Based Meatloaf

  1. 1/3 cup tomato paste
  2. 2 tablespoons water
  3. 2 tablespoons pure maple syrup 100%
  4. 2 tablespoons yellow mustard
  5. 1/2 teaspoon onion powder
  6. 1/2 teaspoon smoked paprika
  7. 1 cup water 235ml
  8. 1/2 cup steel cut oats uncooked, rinsed and drained, 100g
  9. 2 tablespoons vegan Worcestershire sauce
  10. 2 tablespoons tomato paste
  11. 5 slices sprouted grain bread toasted in the toaster until nice and brown
  12. 4 cups sliced mushrooms 8oz / 250g
  13. 1/2 can pinto beans drained and rinsed well, about 3/4 cup / 140g
  14. 3/4 cup chopped pecans
  15. 1/2 cup diced yellow onion
  16. 1 tablespoon ground flax seeds
  17. 1/2 tablespoon smoked paprika
  18. 2 teaspoons garlic granules
  19. 1 1/2 teaspoons salt
  20. 10 cracked black pepper turns
  21. 1/4 cup unsweetened non-dairy milk 60ml

The instruction how to make Whole Food Plant Based Meatloaf

Nutritions of Whole Food Plant Based Meatloaf

calories: NutritionInformation
carbohydrateContent: 370 calories
fatContent: 39 grams
fiberContent: 21 grams
proteinContent: 8 grams
saturatedFatContent: 11 grams
sodiumContent: 4.5 grams
sugarContent: 1260 milligrams
: 14 grams

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