Roast cauliflower dhal soup

Roast cauliflower dhal soup


This warming vegie soup is perfect for feeding the hungry hordes.

The ingredient of Roast cauliflower dhal soup

  1. 1 head cauliflower, cut into small florets
  2. 2 tablespoons ghee, melted
  3. 750ml (3 cups) Massel vegetable liquid stock
  4. 750ml (3 cups) water
  5. 210g (1 cup) red lentils, rinsed
  6. 1 large brown onion, finely chopped
  7. 4 garlic cloves, crushed
  8. 3cm piece fresh ginger, finely grated
  9. 3 teaspoons ground turmeric
  10. 1 fresh red birdseye chilli, chopped
  11. Greek yoghurt, to serve
  12. Naan bread, warmed, to serve
  13. 2 tablespoons ghee
  14. 1 teaspoon cumin seeds
  15. 1 teaspoon black mustard seeds
  16. 1 cinnamon stick
  17. 12-14 fresh curry leaves
  18. 1 large brown onion, quartered, u2028thinly sliced crossways
  19. 2 garlic cloves, crushed
  20. 1 long fresh red chilli, thinly sliced
  21. 1 lemon, rind finely grated, juiced

The instruction how to make Roast cauliflower dhal soup

  1. Preheat oven to 220u00b0C/200u00b0C fan forced. Line a baking tray with baking paper. Place cauliflower on prepared tray. Drizzle with ghee. Season. Toss to coat. Roast for 20-25u00a0minutes or until edges turn golden.
  2. Meanwhile, place the stock and water in a saucepan over high heat. Add lentils. Bring to the boil. Skim and discard foam. Stir in onion, garlic, ginger, turmeric and chilli. Season. Simmer, stirring occasionally, for 30-35 minutes or until lentils break down.
  3. Remove from heat and add roasted cauliflower. Blend one-third of the mixture in a blender until smooth. Transfer to a clean saucepan. Repeat twice with the u2028remaining cauliflower mixture.
  4. For the tarka, heat ghee in a frying u2028pan over medium heat. Add cumin, u2028mustard seeds and cinnamon. Cook, stirring, for 1u00a0minute or until aromatic. Add curry leaves. Cook for 30u00a0seconds or until aromatic (be careful, mixture will spit). Add onion and cook, stirring, for 4-5 minutes u2028or until golden. Add garlic, chilli and rind u2028and cook, stirring, for 2u00a0minutes or until aromatic. Reserve 1u20443 cup tarka mixture. Add the remaining tarka mixture and u20282 tbs lemon juice to the cauliflower mixture. u2028Cook, stirring, for 2-3 minutes or until warmed through. Season well.
  5. Ladle soup among bowls. Top with reserved tarka mixture. Serve with u2028the yoghurt and naan bread.

Nutritions of Roast cauliflower dhal soup

fatContent: 290.624 calories
saturatedFatContent: 10.1 grams fat
carbohydrateContent: 5.6 grams saturated fat
sugarContent: 39.6 grams carbohydrates
fibreContent: 6.3 grams sugar
cholesterolContent: 13.1 grams protein
sodiumContent: 22 milligrams cholesterol

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