Chilli-soy chargrilled eggplant and beef

Chilli-soy chargrilled eggplant and beef

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Stir fry eggplant and steak, which has marinated in a spicy, garlic soy mix, for a tasty winter meal.

The ingredient of Chilli-soy chargrilled eggplant and beef

  1. 1/4 cup rice wine vinegar
  2. 2 tablespoons sesame oil
  3. 1/4 cup brown sugar
  4. 1/4 cup soy sauce
  5. 1 long red chilli, finely chopped
  6. 3 garlic cloves, crushed
  7. 2 (300g each) eggplants
  8. 400g beef rump steak, trimmed
  9. 1 eschalot, thinly sliced
  10. 100g dried rice stick noodles
  11. 1 bunch bok choy, trimmed, halved lengthways
  12. Rice bran oil spray
  13. 1/2 teaspoon sesame seeds, toasted
  14. Fresh coriander leaves
  15. Long red chilli, sliced, extra, to serve

The instruction how to make Chilli-soy chargrilled eggplant and beef

  1. Combine vinegar, sesame oil, sugar, soy sauce, chilli and garlic in a small bowl.
  2. Cut each eggplant into 8 wedges. Put in a large snap-lock bag. Add 1/4 cup vinegar mixture. Seal bag. Rub to coat eggplant. Put steak in a separate snap-lock bag. Add 1/4 cup of remaining vinegar mixture. Refrigerate eggplant and steak for 1 hour, if time permits. Add eschalot to remaining vinegar mixture for dressing. Set aside.
  3. Cook noodles in a saucepan of boiling water for 5 minutes or until tender. Drain. Cover to keep warm.
  4. Preheat a chargrill pan over medium-high heat. Lightly spray bok choy with oil. Place on pan, cut-side down. Cook for 1 to 2 minutes each side or until lightly charred. Transfer to a plate. Cover to keep warm.
  5. Remove steak from marinade. Cook for 3 minutes each side for medium or until cooked to your liking. Transfer to a plate. Cover with foil. Rest for 5 minutes.
  6. Meanwhile, remove eggplant from marinade. Cook for 2 to 3 minutes each side or until tender.
  7. Thinly slice steak. Arrange noodles, bok choy, steak and eggplant on a platter. Drizzle with dressing. Top with sesame seeds, coriander and extra chilli. Serve.

Nutritions of Chilli-soy chargrilled eggplant and beef

fatContent: 354.437 calories
saturatedFatContent: 15.6 grams fat
carbohydrateContent: 3 grams saturated fat
sugarContent: 26.2 grams carbohydrates
fibreContent:
proteinContent:
cholesterolContent: 24.8 grams protein
sodiumContent: 58 milligrams cholesterol

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