Chicken pad see ew

Chicken pad see ew

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Cooked with bright crunchy greens, these noodles are a classic street food in Thailand. Lemon and sweet soy create a tasty sauce for wok-tossed low-fat pad see ew..

The ingredient of Chicken pad see ew

  1. 200g rice stick noodles
  2. 1 bunch gai lan (Chinese broccoli), ends trimmed, washed
  3. Olive oil spray
  4. 400g chicken breast fillets, thinly sliced
  5. 1 brown onion, halved, cut into thin wedges
  6. 2 garlic cloves, crushed
  7. 300g broccoli, cut into florets
  8. 2 tablespoons water
  9. 1 egg
  10. 2 tablespoons kecap manis (Indonesian sweet soy)
  11. 1 1/2 tablespoons fresh lemon juice
  12. 65g (1 cup) bean sprouts, trimmed
  13. 1/2 cup fresh Thai basil leaves
  14. Lemon wedges, to serve

The instruction how to make Chicken pad see ew

  1. Place the noodles in a large heatproof bowl and cover with boiling water. Set aside for 5 minutes or until tender. Drain.
  2. Meanwhile, cut the gai lan stems from the leaves. Halve the leaves.
  3. Heat a wok over high heat. Spray with olive oil spray. Add one-third of the chicken and stir-fry for 2-3 minutes or until golden. Transfer to a plate. Repeat, in 2 more batches, with olive oil spray and the remaining chicken, reheating the wok between batches.
  4. Add onion and garlic to wok and stir-fry for 1 minute or until aromatic. Add gai lan stems, broccoli and water. Stir-fry for 1-2 minutes. Add noodles and chicken, and combine. Make a well in the centre. Crack egg into well and stir-fry until egg is just cooked.
  5. Add the gai lan leaves, kecap manis and lemon juice, and stir-fry for 1-2 minutes or until the gai lan just wilts. Divide among serving dishes and top with bean sprouts and basil. Serve with lemon wedges.

Nutritions of Chicken pad see ew

fatContent: 270.787 calories
saturatedFatContent: 3 grams fat
carbohydrateContent: 1 grams saturated fat
sugarContent: 23 grams carbohydrates
fibreContent: 3 grams sugar
proteinContent:
cholesterolContent: 33 grams protein
sodiumContent: 113 milligrams cholesterol

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