Thai-style curried fish

Thai-style curried fish


The ingredient of Thai-style curried fish

  1. 1-2 tablespoons vegetable oil
  2. 2 carrots, cut into wafer-thin strips
  3. 2 zucchini, cut into wafer-thin strips
  4. 1-2 tablespoons Thai red curry paste
  5. 2 teaspoons caster sugar
  6. 2 teaspoons fish sauce
  7. 1 1/2 cups (375ml) coconut milk
  8. 8 small boneless fish fillets
  9. Coriander leaves, to garnish
  10. Steamed jasmine rice, to serve

The instruction how to make Thai-style curried fish

  1. Heat oil in a frypan. Stir-fry vegetables for 1-2 minutes, then set aside. Add curry paste to pan, stir for 30 seconds. Add sugar, fish sauce, coconut milk and fish, then simmer for 3-4 minutes until cooked. Return vegetables to the pan to warm through. Garnish with coriander and serve with rice.

Nutritions of Thai-style curried fish

fatContent: 510.504 calories
saturatedFatContent: 31 grams fat
carbohydrateContent: 16 grams saturated fat
sugarContent: 8 grams carbohydrates
fibreContent: 7 grams sugar
cholesterolContent: 49 grams protein

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