Low Fat Summer Turkey Stew

Low Fat Summer Turkey Stew

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Low Fat Summer Turkey Stew With Fat, Leek, Turkey Breast Steaks, Chicken Stock, Batons, Carrot, Tomato Puree, Herbs, Frozen Peas, Frozen Green Beans, Cold Water, Corn Flour

The ingredient of Low Fat Summer Turkey Stew

  1. fat Calorie Spray
  2. 1 leek medium sized, topped, tailed, halved and sliced
  3. 4 turkey breast steaks lean, cut into bite size chunks. Approximately 500g.
  4. 1 7/8 cups chicken stock
  5. 1 5/8 inches batons
  6. 1 carrot
  7. 2 tablespoons tomato puree
  8. 1 tablespoon herbs mixed dry
  9. 1 1/8 cups frozen peas
  10. 5 1/4 ounces frozen green beans
  11. 3 tablespoons cold water
  12. 2 3/4 tablespoons corn flour

The instruction how to make Low Fat Summer Turkey Stew

Nutritions of Low Fat Summer Turkey Stew

calories: NutritionInformation
carbohydrateContent: 180 calories
cholesterolContent: 22 grams
fatContent: 20 milligrams
fiberContent: 7 grams
proteinContent: 4 grams
saturatedFatContent: 7 grams
sodiumContent: 4 grams
sugarContent: 300 milligrams
: 7 grams

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