Pork Chops in Mustard Sauce (DASH Diet)

Pork Chops In Mustard Sauce (dash Diet) With Canola Oil, Boneless Pork Chops, Salt, Pepper, Corn Starch, Low Sodium Chicken Broth, Low Fat Milk, Dijon Mustard, Unsalted Butter, Shallots, Rosemary

The ingredient of Pork Chops in Mustard Sauce (DASH Diet)

1. canola oil
2. 4 boneless pork chops
3. salt
4. pepper
5. 2 teaspoons corn starch
6. 1/2 cup low sodium chicken broth
7. 1/2 cup low fat milk
8. 1 tablespoon Dijon mustard
9. 1 tablespoon unsalted butter
10. 2 tablespoons shallots or onion; minced
11. 2 teaspoons rosemary

The instruction how to make Pork Chops in Mustard Sauce (DASH Diet)

Nutritions of Pork Chops in Mustard Sauce (DASH Diet)

calories: NutritionInformation
carbohydrateContent: 400 calories
cholesterolContent: 6 grams
fatContent: 135 milligrams
fiberContent: 22 grams
proteinContent: 1 grams
saturatedFatContent: 43 grams
sodiumContent: 6 grams
sugarContent: 310 milligrams
: 2 grams