DASH Diet Mexican Bake

DASH Diet Mexican Bake

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Dash Diet Mexican Bake With Cooked Rice, Skinless Boneless Chicken Breast, Tomatoes, No-salt-added Black Beans, Corn Kernels, Red Bell Pepper, Poblano Pepper, Chili Powder, Cumin, Garlic Cloves, Reduced Fat Monterey Jack Cheese, Jalapeno Pepper

The ingredient of DASH Diet Mexican Bake

  1. 1 1/2 cups cooked rice preferably brown
  2. 1 pound skinless boneless chicken breast cut in bite-sized pieces
  3. 29 ounces tomatoes no-salt-added, diced or crushed
  4. 15 ounces no-salt-added black beans drained and rinsed
  5. 1 cup corn kernels frozen yellow
  6. 1 cup red bell pepper chopped
  7. 1 cup poblano pepper chopped
  8. 1 tablespoon chili powder
  9. 1 tablespoon cumin
  10. 4 garlic cloves crushed
  11. 1 cup reduced fat monterey jack cheese shredded
  12. 1/4 cup jalapeno pepper slices, optional

The instruction how to make DASH Diet Mexican Bake

Nutritions of DASH Diet Mexican Bake

calories: NutritionInformation
carbohydrateContent: 230 calories
cholesterolContent: 14 grams
fatContent: 65 milligrams
fiberContent: 7 grams
proteinContent: 3 grams
saturatedFatContent: 29 grams
sodiumContent: 3.5 grams
sugarContent: 510 milligrams
: 8 grams

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