Fresh Fish Kitchen

Fresh Fish Kitchen

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Fresh Fish Kitchen With Trout Fillets, Olive Oil, Dried Oregano, Garlic, Grape Tomatoes, Broccoli Florets, Garlic, Salt, Fresh Ground Black Pepper, Lemon, Fresh Basil, Fresh Parsley, Chopped, Lemon

The ingredient of Fresh Fish Kitchen

  1. 16 ounces trout fillets Clear Springs
  2. 2 tablespoons olive oil
  3. 1 1/2 teaspoons dried oregano crushed
  4. 1 teaspoon garlic and herb prepared seasoning
  5. 2 cups grape tomatoes halved
  6. 2 cups broccoli florets chopped
  7. 2 cloves garlic minced
  8. 1/4 teaspoon salt
  9. fresh ground black pepper
  10. 1 lemon sliced into rounds
  11. 2 tablespoons fresh basil chopped coarse
  12. 1 tablespoon fresh parsley, chopped coarse
  13. 1 lemon

The instruction how to make Fresh Fish Kitchen

Nutritions of Fresh Fish Kitchen

calories: NutritionInformation
carbohydrateContent: 270 calories
cholesterolContent: 13 grams
fatContent: 65 milligrams
fiberContent: 15 grams
proteinContent: 5 grams
saturatedFatContent: 27 grams
sodiumContent: 2 grams
sugarContent: 230 milligrams
: 3 grams

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