Gemista – Greek Stuffed Veggies ith Keto Macros

Gemista – Greek Stuffed Veggies ith Keto Macros

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Gemista – Greek Stuffed Veggies Ith Keto Macros With Small Tomatoes, Medium Zucchini, Bell Pepper, Eggplant, Spring Onion, Minced Meat, Olive Oil, Goat Butter, Sea Salt, Garlic Powder, Peppermint, Paprika, Dried Parsley, Ceylon Cinnamon, Paprika Powder, Sesame Seeds, Egg, Black Pepper, Water, Greek

The ingredient of Gemista – Greek Stuffed Veggies ith Keto Macros

  1. 2 small tomatoes
  2. 2 medium zucchini round courgette
  3. 1 bell pepper medium, red, green or yellow
  4. 1 eggplant medium, You will use only half of it
  5. 1 spring onion large, finely chopped
  6. 500 grams minced meat we used lamb
  7. 4 tablespoons olive oil extra virgin
  8. 1 teaspoon goat butter
  9. 1 teaspoon sea salt
  10. 1 teaspoon garlic powder you can use 4 cloves chopped garlic
  11. 1/2 teaspoon peppermint dried, you can use fresh too
  12. 1/2 teaspoon paprika red hot, flakes optional
  13. 1 teaspoon dried parsley you can also use fresh
  14. 1 teaspoon ceylon cinnamon
  15. 1 teaspoon paprika powder sweet, Hungarian
  16. 1/2 cup sesame seeds raw
  17. 1 whole egg large, free-range
  18. 1 teaspoon black pepper freshly ground
  19. 1 1/2 cups water
  20. 100 grams Greek feta cheese, sheep & goat milk
  21. 1/2 cup warm water
  22. 1 tablespoon tomato puru00e9e organic, concentrated
  23. 1 teaspoon oregano dried
  24. 3 pinches sea salt

The instruction how to make Gemista – Greek Stuffed Veggies ith Keto Macros

Nutritions of Gemista – Greek Stuffed Veggies ith Keto Macros

calories: NutritionInformation
carbohydrateContent: 610 calories
cholesterolContent: 23 grams
fatContent: 160 milligrams
fiberContent: 43 grams
proteinContent: 10 grams
saturatedFatContent: 37 grams
sodiumContent: 13 grams
sugarContent: 1230 milligrams
transFatContent: 9 grams
: 1.5 grams

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