Beef Curry Casserole

Beef Curry Casserole

By

Beef Curry Casserole With Low-fat Cooking Spray, Beef, Freshly Ground Pepper, Red Chilli, Green Chillies, Garlic, Ginger, Diced Onion, Fenugreek Seeds, Cumin Seeds, Paprika, Garam Masala, Turmeric, Chopped Tomatoes, Cold Water, Salt

The ingredient of Beef Curry Casserole

  1. low-fat cooking spray
  2. 7/8 pound beef
  3. 1 3/16 inches freshly ground pepper
  4. 1 red chilli
  5. 2 green chillies
  6. 3 garlic
  7. 1 ginger
  8. 1 diced onion
  9. 1 teaspoon fenugreek seeds
  10. 1 teaspoon cumin seeds
  11. 1/2 teaspoon paprika
  12. 1 tablespoon garam masala
  13. 1/2 teaspoon turmeric
  14. 1 1/3 cups chopped tomatoes
  15. 7/8 cup cold water
  16. 2 teaspoons salt

The instruction how to make Beef Curry Casserole

Nutritions of Beef Curry Casserole

calories: NutritionInformation
carbohydrateContent: 280 calories
cholesterolContent: 14 grams
fatContent: 70 milligrams
fiberContent: 16 grams
proteinContent: 3 grams
saturatedFatContent: 21 grams
sodiumContent: 6 grams
sugarContent: 1260 milligrams
transFatContent: 4 grams
: 1 grams

You may also like