Buckwheat and Chia Pastry

Buckwheat and Chia Pastry

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Buckwheat And Chia Pastry With Buckwheat Flour, Chia Seeds, Unsalted Butter, Egg, Sea Salt Flakes, Cold Water

The ingredient of Buckwheat and Chia Pastry

  1. 1 1/4 cups buckwheat flour or flour made from 150 g of buckwheat groats
  2. 2 1/4 tablespoons chia seeds
  3. 3 1/2 tablespoons unsalted butter cold and cubed
  4. 1 egg
  5. 1 teaspoon sea salt flakes
  6. 2 tablespoons cold water

The instruction how to make Buckwheat and Chia Pastry

Nutritions of Buckwheat and Chia Pastry

calories: NutritionInformation
carbohydrateContent: 260 calories
cholesterolContent: 28 grams
fatContent: 80 milligrams
fiberContent: 15 grams
proteinContent: 4 grams
saturatedFatContent: 7 grams
sodiumContent: 7 grams
sugarContent: 610 milligrams
: 1 grams

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