Pumpkin Hummus

Pumpkin Hummus

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Pumpkin Hummus With Tahini, Lemon Juice, Cumin, Olive Oil, Salt, Red Pepper, Pumpkin Puree, Garlic Clove, Flat Leaf Parsley, Pumpkin Seeds, Olive Oil

The ingredient of Pumpkin Hummus

  1. 2 tablespoons tahini
  2. 2 tablespoons lemon juice
  3. 1 teaspoon cumin ground
  4. 1 teaspoon olive oil
  5. 3/4 teaspoon salt
  6. 1/8 teaspoon red pepper ground
  7. 15 ounces pumpkin puree
  8. 1 garlic clove chopped
  9. 2 tablespoons flat leaf parsley chopped
  10. pumpkin seeds
  11. olive oil

The instruction how to make Pumpkin Hummus

Nutritions of Pumpkin Hummus

calories: NutritionInformation
carbohydrateContent: 140 calories
fatContent: 10 grams
fiberContent: 11 grams
proteinContent: 4 grams
saturatedFatContent: 4 grams
sodiumContent: 1.5 grams
sugarContent: 570 milligrams
: 3 grams

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