Warm Pumpkin Hummus

Warm Pumpkin Hummus

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Warm Pumpkin Hummus With Pumpkin, Chilli Flakes, Garlic, Salt, Lemon, Garlic, Tahini, Olive Oil

The ingredient of Warm Pumpkin Hummus

  1. 2 7/16 cups pumpkin peeled and sliced, the eating kind not the decorating kind, use butternut squash if youu2019re not sure u2013 this is partu2026
  2. 1 teaspoon chilli flakes
  3. 2 cloves garlic skin on
  4. salt Big pinch of flaked
  5. 1/2 lemon or a whole one if itu2019s small
  6. 1 clove garlic crushed
  7. 4 tablespoons Tahini
  8. olive oil

The instruction how to make Warm Pumpkin Hummus

Nutritions of Warm Pumpkin Hummus

calories: NutritionInformation
carbohydrateContent: 180 calories
fatContent: 17 grams
fiberContent: 12 grams
proteinContent: 4 grams
saturatedFatContent: 5 grams
sodiumContent: 2 grams
sugarContent: 210 milligrams
: 2 grams

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