Fish Pan Fry

Fish Pan Fry

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Fish Pan Fry With Fish, Salt, Turmeric Powder, Red Chili Powder, Pepper, Ginger Garlic Paste, Coriander Powder, Chopped Coriander, Spring Onions, Chilies, Lemon, Curry Leaves, Oil

The ingredient of Fish Pan Fry

  1. 600 grams fish
  2. 1 tablespoon salt
  3. 1 teaspoon turmeric powder
  4. 2 tablespoons red chili powder
  5. 1 teaspoon pepper powder
  6. 2 tablespoons ginger garlic paste
  7. 2 tablespoons coriander powder
  8. 1/4 cup chopped coriander
  9. 1/4 cup spring onions chopped
  10. 3 chilies vertically slit
  11. 1/2 lemon
  12. 1 sprig curry leaves
  13. 6 tablespoons oil

The instruction how to make Fish Pan Fry

Nutritions of Fish Pan Fry

calories: NutritionInformation
carbohydrateContent: 460 calories
cholesterolContent: 9 grams
fatContent: 95 milligrams
fiberContent: 33 grams
proteinContent: 3 grams
saturatedFatContent: 33 grams
sodiumContent: 4 grams
: 2020 milligrams

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