Healthy Egg Muffins

Healthy Egg Muffins

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Healthy Egg Muffins With Eggs, Salt, Black Pepper, Spinach, Red Capsicum, Cherry Tomatoes, Shallots, Feta, Oil Spray

The ingredient of Healthy Egg Muffins

  1. 6 eggs large or medium
  2. 1/2 teaspoon salt
  3. 1/4 teaspoon black pepper
  4. 3/4 cup spinach chopped, baby or normal Spinach, or similar leafy greens
  5. 1/2 cup red capsicum diced, / bell pepper
  6. 8 cherry tomatoes quartered, Note 1
  7. 1/2 cup shallots finely sliced
  8. 70 grams feta crumbled, about 1/2 cup
  9. oil spray for greasing muffin tin

The instruction how to make Healthy Egg Muffins

Nutritions of Healthy Egg Muffins

calories: NutritionInformation
carbohydrateContent: 180 calories
cholesterolContent: 7 grams
fatContent: 335 milligrams
fiberContent: 11 grams
proteinContent: 1 grams
saturatedFatContent: 14 grams
sodiumContent: 5 grams
sugarContent: 600 milligrams
: 3 grams

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