Healthy Banana Flapjacks

Healthy Banana Flapjacks

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Healthy Banana Flapjacks With Pitted Dates, Boiling Water, Banana, Vanilla Extract, Coconut Oil, Bicarbonate Of Soda, Gluten Free Oats

The ingredient of Healthy Banana Flapjacks

  1. 2/3 cup pitted dates
  2. 6 3/4 tablespoons boiling water
  3. 5/8 cup banana ripe, when peeled - about one small one
  4. 1 teaspoon vanilla extract ideally sugar free
  5. 3 11/16 tablespoons coconut oil melted
  6. 1/2 teaspoon bicarbonate of soda
  7. 1 5/8 cups gluten free oats or normal oats if you can tolerate gluten

The instruction how to make Healthy Banana Flapjacks

Nutritions of Healthy Banana Flapjacks

calories: NutritionInformation
carbohydrateContent: 440 calories
fatContent: 65 grams
fiberContent: 17 grams
proteinContent: 9 grams
saturatedFatContent: 11 grams
sodiumContent: 12 grams
sugarContent: 160 milligrams
: 19 grams

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