Quinoa Lunch Box Mini Muffins

Quinoa Lunch Box Mini Muffins

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Quinoa Lunch Box Mini Muffins With Quinoa, Water, Large Eggs, Carrots, Spring Onions, Garlic, Grated Parmesan Cheese, Plain Flour, Salt, Pepper

The ingredient of Quinoa Lunch Box Mini Muffins

  1. 1/2 cup quinoa uncooked
  2. 1 1/2 cups water
  3. 2 large eggs
  4. 2 carrots you will need I cup of grated carrot
  5. 2 sticks spring onions
  6. 1 clove garlic
  7. 1/2 cup grated Parmesan cheese
  8. 2 tablespoons plain flour
  9. salt
  10. pepper

The instruction how to make Quinoa Lunch Box Mini Muffins

Nutritions of Quinoa Lunch Box Mini Muffins

calories: NutritionInformation
carbohydrateContent: 200 calories
cholesterolContent: 22 grams
fatContent: 115 milligrams
fiberContent: 8 grams
proteinContent: 3 grams
saturatedFatContent: 12 grams
sodiumContent: 3 grams
sugarContent: 450 milligrams
: 2 grams

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