Healthy Mini Frittatas

Healthy Mini Frittatas

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Healthy Mini Frittatas With Garlic, Sun Dried Tomatoes, Kale, Eggs, Salt, Pepper, Ham, Muffin

The ingredient of Healthy Mini Frittatas

  1. 2 cloves garlic minced
  2. 4 sun dried tomatoes
  3. 4 cups kale chopped
  4. 10 eggs large
  5. salt
  6. pepper
  7. 2 slices ham or turkey
  8. muffin low calorie spray for coating

The instruction how to make Healthy Mini Frittatas

Nutritions of Healthy Mini Frittatas

calories: NutritionInformation
carbohydrateContent: 80 calories
cholesterolContent: 3 grams
fatContent: 180 milligrams
fiberContent: 5 grams
proteinContent: 1 grams
saturatedFatContent: 7 grams
sodiumContent: 1.5 grams
sugarContent: 210 milligrams
: 1 grams

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