Cajun Chicken Pasta

Cajun Chicken Pasta

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Cajun Chicken Pasta With Cajun Seasoning, Garlic Powder, Salt, Cayenne Pepper, Skinless Chicken Breasts, Garlic Cloves, Onion, Chopped Tomatoes, Butternut Squash, Penne Pasta, Chicken Stock, Quark Cheese, Grated Parmesan Cheese, Fresh Basil, Salt, Pepper

The ingredient of Cajun Chicken Pasta

  1. 2 teaspoons Cajun seasoning
  2. 2 teaspoons garlic powder
  3. 1/2 teaspoon salt
  4. 1/4 teaspoon cayenne pepper optional
  5. 1 pound skinless chicken breasts or skinless chicken thighs
  6. 3 garlic cloves minced
  7. 1 onion diced
  8. 14 ounces chopped tomatoes tinned, canned chopped / crushed tomatoes in their juice
  9. 7 ounces butternut squash cut into small cubes
  10. 1/2 pound penne pasta dried, or similar pasta shapes
  11. 2 1/2 cups chicken stock broth using a stock cube or canned
  12. 3 tablespoons quark cheese for Slimming World version or cream cheese / heavy cream
  13. 3 tablespoons grated Parmesan cheese Healthy Extra plus extra to serve
  14. 1 bunch fresh basil chopped
  15. salt
  16. pepper

The instruction how to make Cajun Chicken Pasta

Nutritions of Cajun Chicken Pasta

calories: NutritionInformation
carbohydrateContent: 500 calories
cholesterolContent: 66 grams
fatContent: 85 milligrams
fiberContent: 9 grams
proteinContent: 5 grams
saturatedFatContent: 41 grams
sodiumContent: 3 grams
sugarContent: 940 milligrams
: 10 grams

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